Classes at half term

These free videos may help you to keep up with your Tai Chi practise during lockdown... http://www.alternativehealthexercises.org/videos/what-the-site-offers/ #TaiChi #OnlineTaiChi

Tai chi is a great introduction to exercise. It requires very little space, virtually no-equipment, and is accessible to people who are not in good physical shape or have mobility troubles. https://www.belmarrahealth.com/new-to-exercise-why-tai-chi-might-be-the-perfect-introduction/

"There's very strong evidence that tai chi is one of the best weight-bearing exercises to reduce the risk for falls," says Peter Wayne, faculty editor of the Harvard Special Health Report An Introduction to Tai Chi" https://www.health.harvard.edu/womens-health/protect-your-bones-with-tai-chi

These FREE videos will hep you to keep up with your Tai Chi practise during lockdown. - they were originally created to help my class students to practise between sessions http://www.alternativehealthexercises.org/videos/what-the-site-offers/ #TaiChi #OnlineTaiChi