Please note there will be no class on 21st Oct or on 22nd Oct
Classes at half term
Previous post: Don’t expect praise in a Tai Chi class!
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13/10/2018
Previous post: Don’t expect praise in a Tai Chi class!
Next post: Tai Chi vs Zumba
These free videos may help you to keep up with your Tai Chi practise during lockdown... http://www.alternativehealthexercises.org/videos/what-the-site-offers/ #TaiChi #OnlineTaiChi
Tai chi is a great introduction to exercise. It requires very little space, virtually no-equipment, and is accessible to people who are not in good physical shape or have mobility troubles. https://www.belmarrahealth.com/new-to-exercise-why-tai-chi-might-be-the-perfect-introduction/
"There's very strong evidence that tai chi is one of the best weight-bearing exercises to reduce the risk for falls," says Peter Wayne, faculty editor of the Harvard Special Health Report An Introduction to Tai Chi" https://www.health.harvard.edu/womens-health/protect-your-bones-with-tai-chi
These FREE videos will hep you to keep up with your Tai Chi practise during lockdown. - they were originally created to help my class students to practise between sessions http://www.alternativehealthexercises.org/videos/what-the-site-offers/ #TaiChi #OnlineTaiChi
The Shefford Tai Chi blog is run by Ian Deavin who teaches Chen style Tai Chi under Karel Koskuba - a direct student of Master Chen Xiaowang, 19th generation standard bearer of the style.
For further information please visit our main site at: www.sheffordtaichi.org
Ian Deavin, 68 Ampthill Road, Shefford, Bedfordshire, SG17 5BB, United Kingdom
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