Classes at half term

'Alternative cancer treatments may not play a direct role in curing your cancer, but they may help you cope with signs and symptoms caused by cancer and cancer treatments' - it's unsurprising that Tai Chi makes it onto this list... https://southfloridareporter.com/consumer-health-alternative-cancer-treatments/

It seems to me that we learn most movement by copying others, by modelling. As a baby we see others walking and seek to copy them – we use a hit and miss process to find what works and start to put in place habits of movement... read more at... http://www.alternativehealthexercises.org/

We have managed to keep our Tai Chi practice going over the summer in the park at Digswell but now the weather has started to turn autumnal it was lovely to get back to our usual venue of the Community Hall http://www.taichiblog.org/tai-chi-classes-again-at-shefford-community-hall/

It’s time to stop living on adrenaline and stress and start focusing on breathing and moving. Incorporate these recuperative types of exercises into your routine to quiet your mind, strengthen your body, and start feeling a little less stressed... https://www.realsimple.com/health/fitness-exercise/types-of-exercise-that-relieve-stress