There is quite a resurgance of interest at the moment about Mindfulness – something at the heart of Tai Chi – so I have put a few thoughts together in a short article – click here to download.
In much the same way I keep coming across issues of bad backs – so a few simple thoughts on “Tai Chi for a Good Back” may be of interest.
This year we are working with The Letchworth Centre for Healthy Living to promote World Tai Chi & Chi Kung Day on April 28th at Rosehill, Hitchin Road, Letchworth. SG6 3NA
The program includes:
Mini taster sessions of Reiki, Cranial Osteopathy, Shiatsu Massage, Seated Massage, Reflexology, from 10:00-2:00
T’ai Chi, Chi Kung, Alexander Technique & Gentle Movement Workshop from 1:00-4:00
To celebrate National Tai Chi Day, this workshop and mini therapies will provide an opportunity to learn more about techniques and their benefits.
The afternoon workshop will include:
Principles of Alexander Technique to support T’ai Chi /Chi Kung practice with flowing T’ai Chi dance movement, individual hands on Alexander Technique; T’ai Chi, Chi Kung, Yiquan exercises; T’ai Chi postures and forms; meditation and demonstrations.
Half day workshop – £20
Mini taster therapies – £10 for 20 minutes
Tutors – Ian Deavin and Judy Hammond
For further information or to book call 01462 678804 /jaqui@letchworthcentre.org
