Tai Chi Exercises and Meditation with Alexander Technique

21/10/2013

Judy Hammond and I had a brilliant time with 14 attendees on Sunday who all brought open minds and sparkling interest to our seminar at The Letchworth Centre for Healthy Living – many had Tai Chi experience already but many did not – coming from a variety of backgrounds including Yoga teaching and Alexander teaching.

We began with some light movement with Judy then moved into Zen meditation followed by silk reeling exercises which in turn led into some break-down discussion and spiraling exercises. After lunch at the Rosehill Cafe ( delicious! ) we followed a similar format but with different Alexander exercises then into Zen and Silk reeling followed by a group discussion with feedback – which led me to think that we may well find a place for another seminar but this time more about the “how to” “value of “and uses of”  meditation.

We are presently establishing our seminar program for 2014 so we would welcome your feedback and suggestions on subject matter/content possibilities – please contact me at www.Shefford Tai Chi.org

 

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