Christmas classes

I recently watched a program on NHK World TV which was showing exercises similar to Tai Chi a& Chi Kung that done for 20 mins twice a week were shown to burn blood sugar and body fat – and are effective in controlling diabetes and aiding weight loss.

https://www3.nhk.or.jp/nhkworld/en/special/episode/201903160810/

Lots of people have been following the exercises and the form on my Alternative Health Exercises website – it’s free and includes lots of short exercise sessions as well as a demo of the first 15 postures that you can follow along with. Find them here... http://www.alternativehealthexercises.org/videos/

As Ronnie Barker said - 'Just jiggle it' http://www.taichiblog.org/j-j-just-jiggle-it-as-ronnie-barker-said/

My thoughts on the development of skill and how that accumulates with age... http://www.taichiblog.org/on-the-development-of-skill-and-how-that-accumulates-with-age/