Christmas classes

"... studies have shown that (Tai Chi) can help people aged 65 and over to reduce stress, improve posture, balance and general mobility and increase muscle strength in the legs.” https://www.express.co.uk/life-style/health/1259614/how-to-live-longer-tai-chi-benefits-increase-life-expectancy

Keep up with your Tai Chi practise with these free online videos that were created to help my class students to practise between sessions http://www.alternativehealthexercises.org/videos/what-the-site-offers/ #TaiChi #OnlineTaiChi

This study finds that Tai-Chi-based mindfulness training reduced core ADHD symptoms in children... https://www.eurekalert.org/pub_releases/2020-04/pi-sft042120.php

#adhd #taichi

"Research has found that people who do tai chi see a 20% to 40% reduction in the risk of falls even after as little as six months."

https://www.health.harvard.edu/womens-health/protect-your-bones-with-tai-chi