Christmas classes

Tai chi may help relieve depression and anxiety in stroke survivors https://4state.news/tai-chi-shows-promise-for-relief-of-depression-and-anxiety-in-stroke-survivors/

Join us for Tai Chi at 2.30 today in Shefford Community Hall. There's no need to book, just turn up wearing flat soled shoes and loose, comfortable clothing.

Our next class is tomorrow. Join us at 2.30pm in Shefford Community Hall. There's no need to book, just turn up wearing flat soled shoes and loose, comfortable clothing.