beginners classes

We are training again at the Swiss Garden on the Shuttleworth estate on the 4th November at 10.30 – this is a lovely environment where you get to do Tai Chi in beautiful gardens and then to stay and wander around afterwards if you wish. If the weather is too bad for outdoor exercises then we also have an indoor venue.

To book your place please contact them direct via their website.

Are you over 40 or 50?

Are you wondering about getting older?

Now would be a good time to learn Tai Chi for general physical and mental health. You can prepare for the future, learn to look after yourself and enjoy a pleasant social group with outside events throughout the year.

Free first class in September – just turn up for a class at Shefford Community Hall with flat-soled trainers and warm loose clothing.

See here for classes and directions 

In the past 18 months we have become used to getting our socialising and our fitness classes online, but for many of us while this has been helpful, the online option does not work well, so now that things are opening up we are working our way tentatively out of the Covid experience and back into real world social activities.

As an aid to this reclaiming of face-to-face classes Shefford Tai Chi is offering a “first lesson free” taster session during the month of July at our regular classes in the town Community Hall – just turn up during July at any of our classes and mention this offer to claim your free session. Classes are held on Monday at 2.30, Thursday at 2.30 and Sunday at 6.30 each week – see here for details

We have had a surprising response to restarting Tai Chi classes recently, which means that now we need to have another class to keep the numbers down and maintain our 2 metre social distancing – so I have arranged to run a weekly class on Thursdays commencing on Nov 5th.

This will be a one hour beginners drop in class to compliment the existing Monday 1-2 pm class and the Sunday 6.30 class

Sunday and Monday at Diggswell Park Shefford outside the STMA

21 March 2020

Now all the halls are closed I am going to give it a try with some personal outdoor training, weather permitting – if you would like to join me there will be no charge and you will be welcome on your own responsibility – which includes “social distancing”. There are a couple of possible areas […]

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Tai Chi – martial arts culture for beginners – some issues raised for students and teachers as observed from personal experience

11 November 2019

It is my hope that the following will help “first timers” better understand and enjoy their early Tai Chi classes since I frequently come across beginners who attend Tai Chi sessions with absolutely no knowledge or understanding of what it is or how classes work – and it seems that this sometimes can lead to […]

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The biggest problem in teaching Tai Chi

1 September 2019

I was reflecting today on my (arguably variable) abilities as a teacher of Tai Chi – wondering how to better “get it across” to my classes of likewise variable ability, age and education – and was struck by the observation that actually the biggest problem I have is with students who think they know it […]

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Christmas period – class program

1 November 2018

There will be no classes on the following dates at any of our venues: Friday 21st Dec Sunday 23rd Dec Monday 24th Dec Friday 28th Dec Monday 31st Dec There will be a class on Sunday 30th by popular demand – otherwise classes will be as normal – and if it is not too early […]

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Don’t expect praise in a Tai Chi class!

12 October 2018

I have noticed many cultural differences between studying Tai Chi in the east and in the west – perhaps the most difficult for beginners to understand is the completely different approach to the relationship of teacher to student – a good example is the lack of praise – westerners like to be told they are […]

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2018 Shefford Tai Chi Festival review – World Health Organisation World Tai Chi and Chi Kung Day.

30 April 2018

We had a brilliant day again this year – despite the weather many more people came than last year and lots stayed for the whole day – we were delighted to see everybody. There was a lot of interest in all the classes starting with Tai Chi exercises to loosen up the body and a […]

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