Chi kung

It is rightly said that “All Tai Chi is Chi Kung but not all Chi Kung is Tai Chi” – there is so much more to Tai Chi, which makes it an excellent basis for life – so students can learn to look after themselves physically and mentally with:
Tai Chi exercises and form
Attention to Body Posture, Balance and Suppleness
Build Confidence, reduce vulnerability to falls
Loosen up, relax and move, to learn Soft Tai Chi movement
With elements from Chen Tai Chi, Alexander Technique, psychotherapy, body mechanics, visualisation, meditation, Buddhism, Taoism,

For people who are into Chi Gong ( chi kung) there are many “gongs” that can be learned and practised beneficially for loosening and energy balance. Unfortunately, many sets or their demonstrations, do not comply with the tai chi principles of movement – so it is great that Grandmaster Chen Xiaowang has produced this set called Yifei Gong which educates the body to move in a relaxed and connected way from the centre – how would it not? Yifei Gong is simple and easy to learn. it is a nice comfortable set of movements that can easily be practised each day by people of all ages – it can be viewed here on Master Chen’s website – good luck!

This has been an excellent time to explore Tai Chi on a personal basis – to spend time on individual practice looking deeper into the exercises and the form, so I am delighted that many people have been following the exercises and the form on my Alternative Health Exercises website – if you haven’t found it yet then check it out here – it’s free and includes lots of short exercise sessions as well as a demo of the first 15 postures that you can follow along with.

I have also been working with a couple of senior students doing one to one video coaching, again for free – and would be pleased to do the same with other existing students at whatever level.

On the health front I recently watched a program on NHK World TV which was showing an exercise developed by a Japanese doctor. These repetitive slow squats done for 20 mins twice a week were shown to burn blood sugar and body fat – to the point that they were effective in controlling diabetes and aiding weight loss. These exercises are very similar to Tai Chi and Chi Kung.

Each year on the last Saturday of April the World Health Organisation recognises World Tai Chi and Qigong Day – so for 2017 we are planning a Tai Chi festival at the newly refurbished Shefford Community Hall.

Entry will be free for all with plans for demonstrations, taster classes, falls prevention discussions, etc through the day as well as a number of guest demonstrations by teachers from other classes held at the hall – such as Yoga, Pilates, Taekwando, Tai Kick Boxing, – we are also expecting Alexander Technique and Massage to be available.

Tea and cakes will be available by donation.

We intend that there will be no charge for participants or visitors as we are seeking to promote local community activities related to Tai Chi – anybody wishing to be involved should contact Ian Deavin on 07860 218334 or e-mail ian.deavin@btconnect.com

 

Positive daily work – chi kung

20 September 2016

Recent research has apparently demonstrated that creativity is enhanced by mundane activity – something the Zen meditators have long suggested. Too little activity and the mind stagnates, too much and the task overrides the creative process. So, unsurprisingly, I get many ideas while jogging – so long as I am not too focused on competing […]

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A good back for a long life!

29 April 2016

One of my students has a long standing lower back condition which flared up recently to the point that his doctor thought he had slipped a disc – after a couple of weeks rest he came with a few others of the group to my teacher Karel Koskuba for a 3 hour seminar. Before we […]

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Change of venue for Tai Chi Beginner/Improvers classes in Hitchin

22 February 2016

Our original Chen Style Tai Chi, weekly beginners/improvers drop-in classes will be moving to a new venue from the 11th March 2016 with a new time of 19.00-20.30. – so students will benefit from a longer class (1 1/2 hours), for the same price as previously (£7.00). Venue: Tilehouse Street Baptist Church, Upper Tilehouse Street, Hitchin, Hertfordshire, SG5 2EE. Get […]

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Tai Chi & Alexander Technique Seminar 12th July 2015

11 June 2015

Covering exercises, spiralling movement, qigong, meditation, Tai Chi principles and Alexander principles. The seminar will be run by Ian Deavin and Judy Hammond and participants will be engaged in a fascinating mix of meditation and movement, creating inner body awareness and developing a practical and spiritual mind/body link of considerable strength. Qigong is a basic training […]

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Tai Chi & Alexander Technique Seminar 22nd March 2015 at The Letchworth Centre

19 February 2015

Covering exercises, spiralling movement, qigong, meditation, Tai Chi principles and Alexander principles. The seminar will be run by myself and the excellent Judy Hammond – so participants can expect to be engaged in a fascinating mix of meditation and movement, creating inner body awareness and developing a practical and spiritual mind/body link of considerable strength. Qigong is […]

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Tai Chi for a Good Back

17 October 2014

I thought I might pass on some personal thoughts on how Tai Chi fits into the mix of approaches to “bad back” syndrome arising from deterioration of posture and poor habits of body use. Tai Chi emphasises keeping a relaxed straight back leading to a vertical posture carried with poise. Tai Chi achieves this by […]

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