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Tai Chi exercises for healthy Chi Kung

It is rightly said that “All Tai Chi is Chi Kung but not all Chi Kung is Tai Chi” – there is so much more to Tai Chi, which makes it an excellent basis for life – so students can learn to look after themselves physically and mentally with:
Tai Chi exercises and form
Attention to Body Posture, Balance and Suppleness
Build Confidence, reduce vulnerability to falls
Loosen up, relax and move, to learn Soft Tai Chi movement
With elements from Chen Tai Chi, Alexander Technique, psychotherapy, body mechanics, visualisation, meditation, Buddhism, Taoism,

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