Tai Chi for health – learn to look after yourself

30/08/2021

Are you over 40 or 50?

Are you wondering about getting older?

Now would be a good time to learn Tai Chi for general physical and mental health. You can prepare for the future, learn to look after yourself and enjoy a pleasant social group with outside events throughout the year.

Free first class in September – just turn up for a class at Shefford Community Hall with flat-soled trainers and warm loose clothing.

See here for classes and directions 

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