Class cancellations

We practice slowly, to make sure the movements are spot on, and that's all you need to do if you're using Tai Chi for health, but it is a martial art. If you're using it as a martial art, it's faster, as you'll see from this video from Chen Xiao Wang https://youtu.be/5LosS2vjmek

The only thing that could make it difficult is your health - make it a priority today!

#TaiChi #Health #ChiKung #Meditation

Public Health England's Every Mind Matters campaign aims to change how we cope with mental health problems. It's only 5 multiple choice questions and they'll email a report to you with suggestions on how to improve your mental health... https://www.dailymail.co.uk/health/article-7545331/Take-mental-health-test-promoted-Princes-Harry-William-Meghan-Markle-Kate-Middleton.html

Do you have a bad back? Most treatments make things worse, according to the New Scientist. They don't recommend Tai Chi but practice does fit the sort of activity they suggest and I have students who tell me their back pain has gone since doing Tai Chi.

https://www.newscientist.com/article/mg24332450-600-the-back-pain-epidemic-why-popular-treatments-are-making-it-worse/