There will be no more Friday evening classes from today.
There will be no classes on the forthcoming Bank Holiday weekends:
Sunday 6th May
Monday 7 May
Sunday 27 May
Monday 28 May
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"There's very strong evidence that tai chi is one of the best weight-bearing exercises to reduce the risk for falls," says Peter Wayne, faculty editor of the Harvard Special Health Report An Introduction to Tai Chi" https://www.health.harvard.edu/womens-health/protect-your-bones-with-tai-chi
These FREE videos will hep you to keep up with your Tai Chi practise during lockdown. - they were originally created to help my class students to practise between sessions http://www.alternativehealthexercises.org/videos/what-the-site-offers/ #TaiChi #OnlineTaiChi
"Tai chi works wonders for ailments like asthma, arthritis, insomnia, backache, high BP, diabetes, and stress related issues. People of all ages are eligible to practise. If a person can walk, they can practise Tai chi." https://www.newindianexpress.com/cities/chennai/2020/sep/23/the-art-of-moving-meditation-2200532.html
One of the benefits of practicing Tai Chi is falls prevention in the elderly. Moving mindfully and the building of muscle memory, makes it easier for a person to regain their balance should they stumble.
