There will be no more Friday evening classes from today.
There will be no classes on the forthcoming Bank Holiday weekends:
Sunday 6th May
Monday 7 May
Sunday 27 May
Monday 28 May
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A healthy lifestyle, including good nutrition, regular exercise and good quality sleep can keep your immune system strong, resulting in a lower risk for illness and less severe symptoms if and when illness does hit.
https://www.belmarrahealth.com/boosting-your-immune-system/5 natural ways to boost your health during stressful times... http://ow.ly/xk2l30qVDTJ
Often described as 'meditation in motion', tai chi can improve your fitness, balance and flexibility at any age and has been found to relieve symptoms of a range of chronic diseases. http://ow.ly/NuWe30qVDYM
New research suggests that Tai chi might be just what doctor should order for their heart patients. http://ow.ly/tZlG30qVDyo
