There will be no more Friday evening classes from today.
There will be no classes on the forthcoming Bank Holiday weekends:
Sunday 6th May
Monday 7 May
Sunday 27 May
Monday 28 May
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Who's feeling stressed? This study shows that Tai Chi and meditation are effective in significantly improving overall physical and mental health as well as reducing stress levels https://www.hindustantimes.com/fitness/yoga-tai-chi-and-meditation-promise-improved-physical-and-mental-health/story-RZp1jS4eKFURlrUuZ7EZeL.html
Staying mobile encourages good vein health. Tai Chi gets you up and moving and can be a very gentle way for seniors to get their blood circulating... https://www.belmarrahealth.com/stress-relief-for-vein-health/
