Dealing with our fight, flight, freeze reaction with Tai Chi


Hysteria vs reality – our current viral pandemic reminds me somewhat of those online viruses where the message itself is the virus and we all get panicked thinking that there is a danger we cannot see. The same is true of Tai Chi where our own worst enemy is our fight, flight, freeze reaction which can achieve comparable levels of hysteria in the individual to those we see writ large around the globe in whole populations, fueled by lack of attention to understanding reality.

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