Classes at the STMA

17 July 2020

Class update re the STMA – I will be there this Sunday 19 but not next Thurs 23. Then I will be there Sunday 26th and Thurs 30th. I am awaiting confirmation that we can hold a class at the Community Hall on the evening of Aug 2nd – if not then I will be […]

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We all need time in the wilderness – well sort of…..

7 June 2020

It occurs to me that the learning which takes place in a class is very different to that which we experience practicing alone – both are important but we tend to prioritise the class or one to one tutorial because we see that as a “proper learning” environment – after all if we are being […]

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September Tai Chi residential – please contact me if you are coming

1 June 2020

I am hopeful that our annual September residential will still be able to go ahead – it is still three months away and a lot can yet change. Unfortunately in the rapid lock down I was unable to get all necessary contact information so would Steve and Judith please message me directly – you have […]

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Tai Chi in the Park – Shefford

31 May 2020

Now that we are allowed to meet as groups of six people I am opening up a couple of free sessions a week at the STMA in Shefford for all existing students of Shefford and Letchworth classes. These free sessions will be on Sunday at 11.00 am and Thursday at 9.00 am  each week – […]

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Tai Chi tips for personal practice

20 May 2020

A few thoughts for those of us doing personal practice in our gardens: – Clear your mind and quieten your body Relax your hips – sink slightly before you transfer weight and on the leg you transfer to Allow your pelvis to sink under you when you move so it can stay beneath your upper […]

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Red, white and pink muscle for stronger, more springy Tai Chi legs

18 May 2020

I watched a Japanese TV program recently about slow squats as an exercise for lowering blood sugar and burning fat. They say that a series of 10 sec squats in reps of 10 repeated 3 times per session  then done in two sessions a week for three months can reduce blood sugar levels as a […]

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Thoughts on right and wrong

9 May 2020

Right or wrong, correct or not correct? When we begin right at the beginning as Tai Chi first timers there is a tendency to think there is right way to do things – and to expect our teacher to know what it is. After all isn’t that the way the rest of life works? Then […]

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Light and limber

8 May 2020

One of the benefits I have found from lock down has been the opportunity to do my own daily practice during which I have been reminded of the saying from the Tai Chi classics that one’s Tai Chi should be “light and limber” – especially when watching videos of master Chen Yu who has a […]

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Some interesting Tai Chi videos

5 May 2020

Some interesting videos I found while browsing the other day on Youtube – do persist with the long ones – they are worth it. And good luck with your own practice.   https://www.youtube.com/watch?v=OEl1PPQ3HHI https://www.youtube.com/watch?v=DWb3yV9FpmA https://www.youtube.com/watch?v=8P2TsgoqCIM https://www.youtube.com/watch?v=4usEnyHDyG4 https://www.youtube.com/watch?v=uqmOuglyecE https://www.youtube.com/watch?v=r9ioOJRjccM   Share the post “Some interesting Tai Chi videos” FacebookTwitterLinkedInE-mail

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Tai Chi Under extended lock down

3 May 2020

This has been an excellent time to explore Tai Chi on a personal basis – to spend time on individual practice looking deeper into the exercises and the form, so I am delighted that many people have been following the exercises and the form on my Alternative Health Exercises website – if you haven’t found […]

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