Attending a Martial Arts (Tai Chi) class for beginners – further thoughts

20 March 2017

Attending a martial arts class may well be very different to other activities you have undertaken and it should be remembered that Tai Chi is a martial art – and I believe it is extremely important that this link is maintained. This is part of their paradox which I have written about elsewhere.  So the […]

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Areas of learning in Martial Arts

19 March 2017

Every now and again ( 10 years or so) I ask myself “why am I practicing martial arts?” and usually I get a fairly simple answer – this time I am grateful to a student who prompted me to ask it once again and this time to come up with a very much more complicated […]

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Attending Tai Chi classes for beginners

7 March 2017
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Do not over exert – adapt the exercises to suit your capability. If the instructor says he/she is going to demonstrate, move to a position where you can see what you need to. Individual positions in the class may be quite loose – make sure that you can see the instructor and have room to […]

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Sadly Haynes class is no more

31 January 2017
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Just a quick update to let anyone interested know that the Monday class at Haynes has ceased as from last night (30 Jan) – with those students interested to continue their practice transferring to the Shefford classes of their choice – either Sunday evenings or Monday afternoons.   Share the post “Sadly Haynes class is […]

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Healthy Movement From Tai Chi & Alexander Technique

30 January 2017
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The following article was recently published by Kindred Spirit magazine: Over my many years of studying and teaching Tai Chi I have recognised that much of individual movement stems from habit – we learn to walk at around 1 year old and then pay it little attention to it until some 60 or so years later when, […]

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Tai Chi and Alexander Technique at Letchworth

6 January 2017
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Once again in 2017 I am partnering with my friend and colleague Judy Hammond to present a series of seminars at the Letchworth Centre for Healthy Living.  See here for details. Share the post “Tai Chi and Alexander Technique at Letchworth” FacebookTwitterLinkedInE-mail

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Develop your journey with Tai Chi

21 December 2016
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As a martial artist (since starting Karate in the early 70’s) and as someone interested in my own personal development, I have experienced many styles around the world and many approaches to personal growth. Now in my 60’s I try to share what I have learned in those areas and seek to facilitate others in finding their own path. […]

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Christmas Dinner delight

15 December 2016
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Once again we had our Christmas Dinner at the Heart 2 Heart Chinese restaurant in Letchworth – where they are now quite used to us visiting them once or twice a year and really look after us very well – with a great range of lovely food, cheerful service and at reasonable cost. It gave […]

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Shefford Tai Chi Festival April 2017

25 November 2016
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Shefford will have its own free Tai Chi Festival on April 29th 2017 at the centrally located Community Hall where the local classes from Shefford, Hitchin and Haynes will come together presenting demonstrations and taster classes under Chief Instructor, Ian Deavin. The Festival is to be held on World Tai Chi and Chi Kung Day and […]

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Residential weekend – retreat/workshop

17 November 2016
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On 12-14 May 2017 at the Belsey Bridge Conference Centre, Suffolk we will be holding our first  Alternative Health Exercises Residential Weekend – of gentle movement and body awareness exercises in a environment of light humour and relaxation. The weekend program will be based on our popular seminar series of exercises  developed  from Tai Chi &  Alexander Technique with  elements of dance incorporated  into two days of mindfulness exercises  and meditation ‐ developing a practical  way of being. Widely experienced Alexander teacher  Judy Hammond and long‐term Tai Chi  instructor Ian Deavin have created […]

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