Once again in 2017 I am partnering with my friend and colleague Judy Hammond to present a series of seminars at the Letchworth Centre for Healthy Living.
Previous post: Develop your journey with Tai Chi
Next post: Healthy Movement From Tai Chi & Alexander Technique
Public Health England's Every Mind Matters campaign aims to change how we cope with mental health problems. It's only 5 multiple choice questions and they'll email a report to you with suggestions on how to improve your mental health... https://www.dailymail.co.uk/health/article-7545331/Take-mental-health-test-promoted-Princes-Harry-William-Meghan-Markle-Kate-Middleton.html
Do you have a bad back? Most treatments make things worse, according to the New Scientist. They don't recommend Tai Chi but practice does fit the sort of activity they suggest and I have students who tell me their back pain has gone since doing Tai Chi.
https://www.newscientist.com/article/mg24332450-600-the-back-pain-epidemic-why-popular-treatments-are-making-it-worse/
