Once again in 2017 I am partnering with my friend and colleague Judy Hammond to present a series of seminars at the Letchworth Centre for Healthy Living.
Previous post: Develop your journey with Tai Chi
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"... studies have shown that (Tai Chi) can help people aged 65 and over to reduce stress, improve posture, balance and general mobility and increase muscle strength in the legs.” https://www.express.co.uk/life-style/health/1259614/how-to-live-longer-tai-chi-benefits-increase-life-expectancy
Keep up with your Tai Chi practise with these free online videos that were created to help my class students to practise between sessions http://www.alternativehealthexercises.org/videos/what-the-site-offers/ #TaiChi #OnlineTaiChi
This study finds that Tai-Chi-based mindfulness training reduced core ADHD symptoms in children... https://www.eurekalert.org/pub_releases/2020-04/pi-sft042120.php
#adhd #taichi
"Research has found that people who do tai chi see a 20% to 40% reduction in the risk of falls even after as little as six months."
https://www.health.harvard.edu/womens-health/protect-your-bones-with-tai-chi
