Once again in 2017 I am partnering with my friend and colleague Judy Hammond to present a series of seminars at the Letchworth Centre for Healthy Living.
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'Alternative cancer treatments may not play a direct role in curing your cancer, but they may help you cope with signs and symptoms caused by cancer and cancer treatments' - it's unsurprising that Tai Chi makes it onto this list... https://southfloridareporter.com/consumer-health-alternative-cancer-treatments/
It seems to me that we learn most movement by copying others, by modelling. As a baby we see others walking and seek to copy them – we use a hit and miss process to find what works and start to put in place habits of movement... read more at... http://www.alternativehealthexercises.org/
It’s time to stop living on adrenaline and stress and start focusing on breathing and moving. Incorporate these recuperative types of exercises into your routine to quiet your mind, strengthen your body, and start feeling a little less stressed... https://www.realsimple.com/health/fitness-exercise/types-of-exercise-that-relieve-stress
