Tai Chi and Alexander Technique seminar 13th November

It seems to me that we learn most movement by copying others, by modelling. As a baby we see others walking and seek to copy them – we use a hit and miss process to find what works and start to put in place habits of movement... read more at... http://www.alternativehealthexercises.org/

We have managed to keep our Tai Chi practice going over the summer in the park at Digswell but now the weather has started to turn autumnal it was lovely to get back to our usual venue of the Community Hall http://www.taichiblog.org/tai-chi-classes-again-at-shefford-community-hall/

It’s time to stop living on adrenaline and stress and start focusing on breathing and moving. Incorporate these recuperative types of exercises into your routine to quiet your mind, strengthen your body, and start feeling a little less stressed... https://www.realsimple.com/health/fitness-exercise/types-of-exercise-that-relieve-stress

Who's feeling stressed? This study shows that Tai Chi and meditation are effective in significantly improving overall physical and mental health as well as reducing stress levels https://www.hindustantimes.com/fitness/yoga-tai-chi-and-meditation-promise-improved-physical-and-mental-health/story-RZp1jS4eKFURlrUuZ7EZeL.html