A few thoughts for those of us doing personal practice in our gardens: –
Clear your mind and quieten your body
Relax your hips – sink slightly before you transfer weight and on the leg you transfer to
Allow your pelvis to sink under you when you move so it can stay beneath your upper body
Relax your trailing hip and leg
Relax your shoulders – allow them to move passively and softly at all times
Read good books on the subject and watch good practitioners on video.
