BBC Trust me I’m a Doctor series 8 episode 6 – first shown on Oct 10 2018 – “Is Tai Chi as good a workout as Zumba?” – turns out it is 😊👍
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New Scientist this week carries a feature article entitled “The Matrix Inside You – A guide to your fascia – the vital organ you never knew you had. It's a must read!
http://www.taichiblog.org/a-must-read-about-fascia-in-new-scientist/
