Tai Chi vs Zumba

Are people who have had previous experience of mental illness better prepared than most for coping with the response to the pandemic? http://ow.ly/SejN30qVEWp

A healthy lifestyle, including good nutrition, regular exercise and good quality sleep can keep your immune system strong, resulting in a lower risk for illness and less severe symptoms if and when illness does hit.

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5 natural ways to boost your health during stressful times... http://ow.ly/xk2l30qVDTJ

Often described as 'meditation in motion', tai chi can improve your fitness, balance and flexibility at any age and has been found to relieve symptoms of a range of chronic diseases. http://ow.ly/NuWe30qVDYM