BBC Trust me I’m a Doctor series 8 episode 6 – first shown on Oct 10 2018 – “Is Tai Chi as good a workout as Zumba?” – turns out it is 😊👍
Tai Chi vs Zumba
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13/10/2018
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One of the benefits of practicing Tai Chi is falls prevention in the elderly. Moving mindfully and the building of muscle memory, makes it easier for a person to regain their balance should they stumble.
Keep up with your Tai Chi practise using these free online videos that were created to help my class students to practise between sessions http://www.alternativehealthexercises.org/videos/what-the-site-offers/ #TaiChi #OnlineTaiChi
There are simple things you can do to encourage your body to build bone - good nutrition is important, but so is weight bearing exercise, which could be walking, but could also be Tai Chi. Mix it up so you do something every day, and make it enjoyable!
https://www.belmarrahealth.com/two-exercises-you-can-do-today-for-stronger-bones/
What’s the Difference Between Metaphor, Simile, and Analogy? http://www.taichiblog.org/whats-the-difference-between-metaphor-simile-and-analogy/
The Shefford Tai Chi blog is run by Ian Deavin who teaches Chen style Tai Chi under Karel Koskuba - a direct student of Master Chen Xiaowang, 19th generation standard bearer of the style.
For further information please visit our main site at: www.sheffordtaichi.org
Ian Deavin, 68 Ampthill Road, Shefford, Bedfordshire, SG17 5BB, United Kingdom
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