Tai Chi vs Zumba

We practice slowly, to make sure the movements are spot on, and that's all you need to do if you're using Tai Chi for health, but it is a martial art. If you're using it as a martial art, it's faster, as you'll see from this video from Chen Xiao Wang https://youtu.be/5LosS2vjmek

The only thing that could make it difficult is your health - make it a priority today!

#TaiChi #Health #ChiKung #Meditation

Public Health England's Every Mind Matters campaign aims to change how we cope with mental health problems. It's only 5 multiple choice questions and they'll email a report to you with suggestions on how to improve your mental health... https://www.dailymail.co.uk/health/article-7545331/Take-mental-health-test-promoted-Princes-Harry-William-Meghan-Markle-Kate-Middleton.html

Do you have a bad back? Most treatments make things worse, according to the New Scientist. They don't recommend Tai Chi but practice does fit the sort of activity they suggest and I have students who tell me their back pain has gone since doing Tai Chi.

https://www.newscientist.com/article/mg24332450-600-the-back-pain-epidemic-why-popular-treatments-are-making-it-worse/