BBC Trust me I’m a Doctor series 8 episode 6 – first shown on Oct 10 2018 – “Is Tai Chi as good a workout as Zumba?” – turns out it is 😊👍
Tai Chi vs Zumba
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Most falls don’t happen from a height, but rather when individuals slip or trip. Tai Chi for falls prevention is one way to reduce your risk, so why not join us at one of our classes which are currently held in a quiet park in Shefford.
Being flexible can help improve your overall health and well-being. By incorporating a stretching routine you can increase flexibility and enjoy better balance and an improved range of movement. This can be done at any age - the human body is amazing!
10 More Odd and Pleasurable Activities That Your Brain Will Love - I'm not sure how I feel about Tai Chi making it into this list. I'll take pleasurable, but you can keep 'odd'... https://www.psychologytoday.com/us/blog/changepower/202102/10-odd-and-fun-activities-keep-your-brain-healthy
Tai Chi can help lower blood pressure, improve joint pain, enhance the immune system and reduce the risk of falls in older people. Experts at Harvard Medical School also say that it may benefit chronic obstructive pulmonary diseases or COPD https://www.kmjnow.com/news/tai-chi-benefits-for-copd/
