I have been reading a brilliant book on the use of internal visualisation in movement – Dynamic Alignment Through Imagery by Eric Franklin – this was recommended by my teacher Karel Koskuba and it has much in common with the visualisation I have come across in Tai Chi – also sharing a similar rational regarding ways of moving.
Quite a large tome – but a fairly easy read and easy to dip in and out of – Eric Franklin clearly explains current research and practice.
