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Home Body/Sports mechanics in Tai Chi

Body/Sports mechanics in Tai Chi

One could certainly make a very good case that body/sports science was originated by the early Tai Chi practitioners or their Taoist and martial arts forerunners – since core to Tai Chi is the idea of observing and creating a balanced body structure. This inevitably takes us to look at our soft tissue condition including slow twitch muscles and facia which then involves working with our emotional/mental training to promote an integrated organism.

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