One of the many reasons for practising Tai Chi is to improve balance – a major concern for those of us past 50! So if you are past 50 or even 80 – it is worth asking “am I too late?” – no it isn’t.
Tai Chi classes offer a relaxed social environment in which to practice balance exercises and learn to raise your awareness of body structure and movement. Awareness which greatly aids in the management of all sorts of issues in daily life.
