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Michael Mosley endorses Tai Chi as Just One Thing to do for your health

on 25/01/2023
Michael Mosley Tai Chi

I have just listened to this on BBC Sounds – an excellent piece endorsing Tai Chi for balance, heart health and brain health. Well worth a quick listen!

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Ian Deavin runs Shefford Tai Chi

The Shefford Tai Chi blog is run by Ian Deavin who teaches Chen style Tai Chi under Karel Koskuba - a direct student of Master Chen Xiaowang 19th generation standard bearer of the style.

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