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Michael Mosley endorses Tai Chi as Just One Thing to do for your health

on 25/01/2023
Michael Mosley Tai Chi

I have just listened to this on BBC Sounds – an excellent piece endorsing Tai Chi for balance, heart health and brain health. Well worth a quick listen!

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New beginners classes in Flitwick
Ian Deavin runs Shefford Tai Chi

The Shefford Tai Chi blog is run by Ian Deavin who teaches Chen style Tai Chi under Karel Koskuba - a direct student of Master Chen Xiaowang 19th generation standard bearer of the style.

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Watch Tai Chi inspired videos with Alternative Health Exercises
Ian Deavin · 1 Day ago
@sheffordtaichi
Join us Sunday at 6.30pm for Tai Chi in Shefford Community Hall. There's no need to book, just turn up wearing flat soled shoes and loose, comfortable clothing. https://t.co/VyhOMAszMQ
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Ian Deavin · 2 days ago
@sheffordtaichi
There is no class on Monday 29 May in Flitwick. This is due to the venue, and not our choice, so our Shefford class will be running as normal.
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Ian Deavin · 2 days ago
@sheffordtaichi
Join us this afternoon at 2.05pm for Tai Chi at The Weatherley Centre in Biggleswade. There is no need to book, just turn up wearing flat soled shoes and loose, comfortable clothing. https://t.co/bfE92heC8y
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Ian Deavin · 3 days ago
@sheffordtaichi
The benefits of Tai Chi are widely reported. If you'd like to find out what it can do for you, come and join our classes in Shefford, Biggleswade or Flitwick. Find a class at https://t.co/ty6dHMGHFa https://t.co/Op1Mm0GTDX
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Ian Deavin · 4 days ago
@sheffordtaichi
Join us today at 2.30pm for Tai Chi in Shefford Community Hall. There's no need to book, just turn up wearing flat soled shoes and loose, comfortable clothing. https://t.co/S5Il8TJj1q
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Ian Deavin · 5 days ago
@sheffordtaichi
Join us today at 11.30am for Tai Chi in Flitwick Village Hall. There's no need to book, just turn up wearing flat soled shoes and loose, comfortable clothing. https://t.co/By0616Obsx
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