Much is made of mind, body, spirit in the “alternative” lifestyle – but truly this and the associated concepts such as mindfullness, natural movement, being in the moment, softness, balance, flow, awareness and many others have been at the heart of Tai Chi for at least the past 500 years.
Beginners classes at Shefford and Marston Moretaine offer a gateway into this amazing and challenging practice – learn to look after your self in mind, body and spirit.
