It is great to be back in the Shefford Community Hall once more after a winter of sub-zero temperatures with wind and rain outdoors on Digswell field! Thursday at 2.30 is a new class based on the classes established during Covid restrictions – so now there are two daytime classes available Monday and Thursday – both at 2.30
There is no need to book – simply turn up and enjoy relaxed Tai Chi movement with a session aimed at people “over 50” – an age when it makes sense to learn the skill of balance and movement so that you have it when you need it. Falls are a great problem in later life and Tai Chi is a great way to practice not falling!
We look forward to meeting new friends wearing warm loose clothing after lunch on Thursdays.