I am really looking forward to our next one-day seminar in October covering Tai Chi related exercises and meditation – with the added benefit of Alexander Technique. The mix of meditation and movement combines to create internal awareness and understanding of our body usage – this seminar will take time to explore how we can develop this mind-body link.
Date: Sunday 19th October 2014. Time: 10.00am to 4.00pm
Venue: The Letchworth Centre for Healthy Living, Rosehill Hospital,
Hitchin Road, Letchworth, Hertfordshire, SG6 3NA
To book: telephone The Letchworth Centre on 01462 678804