over 60’s

New Monday afternoon classes – balance and mobility

11 May 2011

Building on my work with the Letchworth centre for Healthy Living I will be running classes in Shefford for people approaching their 60’s and for those already in their 60’s or older – these classes will cover Tai Chi exercises aimed at improving balance and mobility – simple, gentle exercise suitable for those feeling vulnerable to falls […]

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R U 50 2 90?

6 May 2011

Tai Chi has been shown to be valuable in reducing falls in the elderly – hold on that means me! – and I have been involved in some over 60’s classes at the Letchworth Centre for Healthy Living which have had excellent feedback – so have decided to start some Tai Chi classes for the […]

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