When we mention Tai Chi what do we think of? For most non practitioners I guess it has something to do with TV programs showing exercises in a park – or maybe some strenuous video shorts on social media like Youtube.
So Tai Chi can be seen in many lights – for myself it simply offers a pathway to a more balanced life – which means different things to different people at different stages in their lives. The exercises and the philosophies behind them cover the whole warf and weft of life if one only cares to explore them – weekly classes are one way to access this in a social environment.
Please see elsewhere on my website for links and articles that can inform this approach
