I had a lovely time in Bedford Park last Sunday as part of the Yoga and Wellbeing in the Park event – lots of people joined me to try out Tai Chi exercises and explore Tai Chi movement. There were loads of people there for the free sessions which were running all day and ensured a relaxed feeling around the cafe which was offering drinks and snacks.
The 45 min class explored the history of Tai Chi covering some of the concepts with simple exercises and demonstrations.
