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Tai Chi in later years

The issue of Tai Chi for people in later years eg over 50 really exemplifies popular interest in the subject, since if we come to Tai Chi in our later years it is generally for health reasons with a view to extending a good quality of life, to address our vulnerability to falls and hopefully extend our lifespan. This requires a regular low energy level of activity with the focus on loosening and rebuilding a resilient structure.

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