Tai Chi in the early years

It is certainly to be hoped that students in their early years should not require much work in loosening the body  – we hope that a teen or twenties body has not accumulated too much internal tension – where this is an issue it should be dealt with. Regular work can therefore focus on building structure and relaxed resilient strength – using tendons and fascia rather than major muscle groups ( these can come later) martial practice is usually indicated – eg low stances, long forms, partner work and weapons forms.