Tai Chi Increases Brain Size and Benefits Cognition in Randomized Controlled Trial of Chinese Elderly

I came across this recently – it seems quite a credible piece so I thought I’d share it:

In a study recently published by the Journal of Alzheimer s Disease, it shows that in a clinical trial, Tai Chi/Taiji was proven that it actually helped seniors to grow their brain size. Improvements also were observed in several neuropsychological measures, which are indicative that the onset of the Alzheimer s disease may be delayed with Tai Chi practice.

http://exploreim.ucla.edu/east-west-medicine/tai-chi-increases-brain-size-improves-memory-combats-alzheimers/