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Tai Chi movement and Internal Power

I’ve had some experiences and pause for thought recently that have lead me to believe that the important part of Tai Chi is the way of moving it promotes – a sort of segmented, sequential and centred, wavelike spiraling – which when allied to all the other Tai Chi principles leads to what is refered to as Internal Power.

And that the path to this movement is through greater awareness of our internal feeling which we find through our practice.

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