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Tai Chi tips for personal practice

A few thoughts for those of us doing personal practice in our gardens: –

Clear your mind and quieten your body

Relax your hips – sink slightly before you transfer weight and on the leg you transfer to

Allow your pelvis to sink under you when you move so it can stay beneath your upper body

Relax your trailing hip and leg

Relax your shoulders – allow them to move passively and softly at all times

Read good books on the subject and watch good practitioners on video.

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