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Tai Chi vs Zumba

on 13/10/2018

BBC Trust me I’m a Doctor series 8 episode 6 – first shown on Oct 10 2018 – “Is Tai Chi as good a workout as Zumba?” – turns out it is  😊👍

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Ian Deavin runs Shefford Tai Chi

The Shefford Tai Chi blog is run by Ian Deavin who teaches Chen style Tai Chi under Karel Koskuba - a direct student of Master Chen Xiaowang 19th generation standard bearer of the style.

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Chen Style Tai Chi classes, seminars & workshops. Classes in Shefford and Letchworth. for health, balance, mobility, falls prevention and as a martial art.

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sheffordtaichi Ian Deavin @sheffordtaichi ·
28 Nov

Join us today at 2.30pm for Tai Chi in Shefford Community Hall. There's no need to book, just turn up wearing flat soled shoes and loose, comfortable clothing.

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sheffordtaichi Ian Deavin @sheffordtaichi ·
27 Nov

Our next class is tomorrow. Join us at 2.30pm in Shefford Community Hall. There's no need to book, just turn up wearing flat soled shoes and loose, comfortable clothing.

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sheffordtaichi Ian Deavin @sheffordtaichi ·
27 Nov

Join us tonight for Tai Chi at 6.30pm in Shefford Community Hall. No need to book - just turn up wearing flat soled shoes and loose, comfortable clothing.

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sheffordtaichi Ian Deavin @sheffordtaichi ·
24 Nov

Join us for Tai Chi at 6.30pm on Sunday in Shefford Community Hall. There's no need to book, just turn up wearing flat soled shoes and loose, comfortable clothing.

Reply on Twitter 1595728269571145729 Retweet on Twitter 1595728269571145729 Like on Twitter 1595728269571145729 Twitter 1595728269571145729
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