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What are the components of Tai Chi?

Dissecting the components of Tai Chi we can recognise the way that Taoist Yin/Yang theory enables us to understand this way of creating balance in ourselves – coupled with Buddist meditation which helps us to clear our minds and live in the moment.

Chi Kung – it has been said that all Tai Chi is Chi Kung but not all Chi Kung is Tai Chi. We use internal energy work ( literal translation of Chi Kung ) to dissipate tensions and promote corrections in structure and movement. Then we can identify the model of energy meridians – a concept which helps us to understand the relationships within our bodies.

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