Considerations on Tai Chi in the role of Falls Prevention – a whitepaper

26/11/2015

Tai Chi Stepping at an angle

Experience has shown that Tai Chi is an effective practice for addressing the problems of falls in the elderly and others vulnerable to falls, leading to a reduction in risk in the order of 40% to 50%.

However while Tai Chi practice of itself can work well it is not necessarily suited to everyone. There are a wide range of contextual factors that need to be considered and which may improve the acceptance of a program to the participants e.g. the amount of social time and the quality of social interactions built into the class schedule. In addition it is clearly important to establish a lesson plan of Tai Chi based exercises focused on improvement of balance and mobility as well as being within the capabilities of the participants.

Read the full whitepaper here.

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