Once again I am really looking forward to our monthly Tai Chi class in the Swiss Garden on Thursday May 5th – where I fully expect to enjoy a lovely session on the lawn.
The class has proven to be nicely relaxed with a core of beginners who are gradually learning the standard form together with a number of people who drop in to experience relaxed movement in a delightful natural environment. It makes for a nice group dynamic and for myself I like to grab a coffee at 10.00 in the Discovery Centre then go out to take the class – while students may prefer to wander the gardens after the class and return to the cafe for lunch.
The Swiss Garden team have a full program of Tai Chi, Yoga and Sound Bath experiences in 2022.
