A great insight into Chen Tai Chi by a very experienced martial artist with long term connections to the school at the Chen Village. This piece covers important basic stuff in easily understood terms – I am looking forward to the rest of the series. Read the article …
Taiji: basic movement patterns and body coherence – an excellent piece by Sam Moor – really well written and easy to read – covers so much of what I try to get across to students but better written! Read the article …
The last Saturday in April is designated by the World Health Organisation as World Tai Chi and Chi Kung Day – so this year we decided to have a festival of Tai Chi and related arts at the Community Hall in Shefford.
And it was BRILLIANT!
Shefford Tai Chi Festival Tai Chi Class
As a first event we set our sights high but our expectations low – both were exceeded – we lost count of the number of visitors and were totally impressed by the enthusiasm of the demonstrations. For those who dropped in on spec the atmosphere was warm and friendly with a multi-generation make up – so much a community event.
The Tai Chi demos took the form of a short beginners class with lots of people joining in and some demonstrations. This was the sort of class that beginners can expect at classes in the afternoon on Mondays and Sunday evenings at the Community Hall.
Shefford Tai Chi Festival Yoga class
Les Hummel was our first guest and he took a taster class of Yoga through 1/2 hour of exercises and I started to notice what was to be a trend over the day – so much of the Yoga overlapped with Tai Chi in particular and other demos in general – these activities really are complimentary to each other and to the health and fitness of the human body and mind.
David Sheppard offered massage tasters all day and had a constant flow of takers who got up from the couch looking so relaxed it was wonderful to see.
Shefford Tai Chi Festival Massage
Next up was a delightful group of Wing Chun students from young to a bit older – an exciting and high energy demo for the martially minded under the direction of Master William Wong.
Shefford Tai Chi Festival Wing Chun
Shash Gajjar followed on with a Pilates class for anyone keen to try – Shash did some detail body work with the group and I think all were impressed.
Shefford Tai Chi Festival Pilates class
More Tai Chi with on the spot exercises for relaxation and mobility followed by some Tai Chi slow walking and a demonstration of the form.
My friend and colleague Judy Hammond took over with a class on Alexander Technique where she worked with individuals on their posture and took us all through some partner work. Judy and I regularly run joint seminars and have a residential retreat coming up on May 12 to 14 – there are places available – see here for details.
Shefford Tai Chi Festival Alexander Technique
A quick Tai Chi class with a request from Shash to see “something more advanced” so I did a fast demo of the Chen style Broadsword form which seemed to be enjoyed by all.
The Community Hall Taekwondo group led by their fourth degree instructor Tom Delve took us back up the energy level with a routine that culminated in a brick breaking demo – do not try this at home kids!
Shefford Tai Chi Festival Taekwondo
Bringing us to lower energy there was more Tai Chi – where did all this Tai Chi come from? Well for those that were interested there was a history chart showing where and how it developed since the early 1600s.
Back up the energy ladder with Thai Kickboxing by Master Miggy Marcantonio and a brilliant class of enthusiastic young students really going for it for 1/2 an hour non stop.
Shefford Tai CHi Festival Thai Kickboxing
The last demo/class of the day was another Tai Chi class to finish off a very successful day.
Shefford Tai Chi Festival Tai Chi
Many many thanks to all who gave up their time to demonstrate and take classes – and of course to all our visitors.
Also of course a personal thanks to everybody who gave their time ( and donated cakes! ) in the organisation and running of the day – what a fantastic team support – thank you.
Finally thank you to everybody who donated to charity for their tea/coffee and cakes – we collected over £73 which will be split between the World Wildlife Fund for Nature and a local charity for the Homeless.
Contact details for the participants are below:
| Tai Chi – Ian Deavin 07860 218334 |
| Yoga – Les Hummel 07841 862975 |
| Wing Chun – Yvoone & William Wong 07900 922486 |
| Pilates – Shash Gajjar 07963 232666 |
| Alexander Technique – Judy Hammond 07930 552797 |
| Taekwondo – Tom Delve 07743 918487 |
| Thai Kickboxing – Miggy Marcantonio 07885 249745 |
| Massage – David Sheppard 07776 230327 |
Covering exercises, spiralling movement, Qigong, mindfulness, meditation, Tai Chi principles and Alexander principles.
The seminar will be run by Ian Deavin and Judy Hammond and participants will be engaged in a fascinating mix of meditation and movement, creating inner body awareness and developing a practical and spiritual mind/body link of considerable strength.
Qigong is a basic training method of Tai Chi coupled with body spiralling, also found everywhere in the movement of dance and the natural world. Principles of Alexander Technique posture and relaxation aid in achieving good balance and relaxed easy movement – developed by Tai Chi practitioners into a way of creating powerful body centred action.
Venue: The Letchworth Centre for Healthy Living
Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire, SG6 3NA
13th November 2016, 9.30am – 12.30pm
Cost: £45 per seminar for bookings up to 1 week before the seminar. £55 after
To book contact The Letchworth Centre for Healthy Living on 01462 678804
Please wear suitable loose clothing and flat soled trainers or similar
Public Health England's Every Mind Matters campaign aims to change how we cope with mental health problems. It's only 5 multiple choice questions and they'll email a report to you with suggestions on how to improve your mental health... https://www.dailymail.co.uk/health/article-7545331/Take-mental-health-test-promoted-Princes-Harry-William-Meghan-Markle-Kate-Middleton.html
Do you have a bad back? Most treatments make things worse, according to the New Scientist. They don't recommend Tai Chi but practice does fit the sort of activity they suggest and I have students who tell me their back pain has gone since doing Tai Chi.
https://www.newscientist.com/article/mg24332450-600-the-back-pain-epidemic-why-popular-treatments-are-making-it-worse/
