Tai Chi and Vertigo

19/12/2014

I have found my balance improving recently and reflecting on my falls prevention work with older people who report similar experiences when practicing Tai Chi – so when a student mentioned her problems with Vertigo I thought I would do a quick bit of research. It seems that this is quite well documented so here are some links which I found interesting:

http://vestibular.org/sites/default/files/page_files/Improving%20Balance%20With%20Tai%20Chi_2.pdf

http://healthland.time.com/2009/10/05/treating-vertigo-and-dizziness-with-tai-chi/

http://www.livestrong.com/article/328265-neck-exercises-vertigo/

http://www.healthyhearing.com/content/articles/Research/Vertigo-menieres-bppv/44307-Tai-chi-vestibular-disorders

 

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