I am sorry to have to cancel classes on 17 and 18 June due to a family bereavement.
09/06/2018
Public Health England's Every Mind Matters campaign aims to change how we cope with mental health problems. It's only 5 multiple choice questions and they'll email a report to you with suggestions on how to improve your mental health... https://www.dailymail.co.uk/health/article-7545331/Take-mental-health-test-promoted-Princes-Harry-William-Meghan-Markle-Kate-Middleton.html
Do you have a bad back? Most treatments make things worse, according to the New Scientist. They don't recommend Tai Chi but practice does fit the sort of activity they suggest and I have students who tell me their back pain has gone since doing Tai Chi.
https://www.newscientist.com/article/mg24332450-600-the-back-pain-epidemic-why-popular-treatments-are-making-it-worse/
The Shefford Tai Chi blog is run by Ian Deavin who teaches Chen style Tai Chi under Karel Koskuba - a direct student of Master Chen Xiaowang, 19th generation standard bearer of the style.
For further information please visit our main site at: www.sheffordtaichi.org
Ian Deavin, 68 Ampthill Road, Shefford, Bedfordshire, SG17 5BB, United Kingdom
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