There will be no classes in Shefford or Letchworth on June 17 + 18

Do you have a bad back? Most treatments make things worse, according to the New Scientist. They don't recommend Tai Chi but practice does fit the sort of activity they suggest and I have students who tell me their back pain has gone since doing Tai Chi.

https://t.co/ZjFl1Jijt3

It's our annual Tai Chi residential this weekend. The theme is 'Don’t just do the exercise – feel and think about the movement in your body.'

If you're not joining us then maybe the notes in this blog will give you something useful to think about...

https://t.co/GgZmmMfN1i

Master Chen Yingjun – son of Grandmaster Chen Xaiowang, will be visiting the UK in November. I've trained with him whenever I could over the years, and he's very well worth working with. Find out where he's going to be at https://t.co/SfT9XZtBzZ

I hear that Master Chen Bing will visit the UK in August. I've met and trained with Chen Bing for only a couple of hours which is enough for me to recommend anyone seriously interested in Tai Chi to attend his demonstrations/workshops.

Find out more here: https://t.co/pNCzvGjZeE