There will be no classes in Shefford or Letchworth on June 17 + 18

One of the benefits of practicing Tai Chi is falls prevention in the elderly. Moving mindfully and the building of muscle memory, makes it easier for a person to regain their balance should they stumble.

Keep up with your Tai Chi practise using these free online videos that were created to help my class students to practise between sessions http://www.alternativehealthexercises.org/videos/what-the-site-offers/ #TaiChi #OnlineTaiChi

There are simple things you can do to encourage your body to build bone - good nutrition is important, but so is weight bearing exercise, which could be walking, but could also be Tai Chi. Mix it up so you do something every day, and make it enjoyable!

https://www.belmarrahealth.com/two-exercises-you-can-do-today-for-stronger-bones/

What’s the Difference Between Metaphor, Simile, and Analogy? http://www.taichiblog.org/whats-the-difference-between-metaphor-simile-and-analogy/