My friends and colleagues at The Letchworth Centre for Healthy Living have put together an excellent review of medical reports on the statistically significant effects reported in medical studies attributed to the practice of Tai Chi.
“Better physical and mental health statuses, lower blood pressure, less mood disturbance, more positive mood states”,
“Breast Cancer survivors: significant improvements in health-related quality of life and self-esteem”
“statistically significant improvement in self-assessed health of women aged 72 to 96”
and many many more – including bone density, cardiorespiratory function, lipid profile, sleep quality, Fibromyalgia symptoms, balance and blood presure – read the whole document here.