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Some thoughts on Tai Chi

Ian receiving hands-on correction

So if I am to do Tai Chi, what might I expect? Well in my experience regular practice of Tai Chi leads to change including:
Relaxes and loosens the body – aids healing
Improves balance control
Gives better posture
Aids resilience
Increases confidence

Then if we are to change then we must expect our bodies to feel differently which takes a while for us to notice.

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