meditation

Tai Chi Exercises and Meditation Seminar with Ian Deavin and Judy Hammond

30 August 2013

We are pleased to announce a one-day seminar covering Tai Chi related exercises and meditation with the added benefit of Alexander Technique, hosted at The Letchworth Centre for Healthy Living on 20th October 2013 from 10 – 4pm.  The mix of meditation and movement combines to create internal awareness and understanding of our body usage […]

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