The mix of meditation and movement combines to create internal awareness and understanding of our body usage – this seminar will take time to explore how we can develop this mind-body link. In addition to Chen Style Tai Chi Ian has a particular interest in Zen Meditation. Judy Hammond is a highly experienced Alexander teacher who has a very hands-on approach to internal meditation. The combination makes a great mix – we look forward to a very enjoyable day.
The cost will be £50. For further information or to book your place contact The Letchworth Centre for Healthy Living – www.letchworthcentre.org, also see www.movingmindfully.com and www.sheffordtaichi.org.