Tai Chi in the Swiss Garden Thursday 20 May & Thursday 17 June 2021

Join us tonight for Tai Chi at 6.30pm in Shefford Community Hall. There is no need to book - just turn up wearing flat soled shoes and loose, comfortable clothing.

Study finds tai chi more effective than weight training and cardio in maintaining good cholesterol levels https://www.winknews.com/2021/06/08/study-finds-tai-chi-more-effective-than-weight-training-and-cardio/?__cf_chl_captcha_tk__=pmd_nVmAKswq7rMsywaVQhb_eqGZttRRvf5V54iqWlR0EXY-1630938179-0-gqNtZGzNAxCjcnBszQiR

Join us today at 2.30pm for Tai Chi in Shefford Community Hall. There is no need to book, just turn up wearing flat soled shoes and loose, comfortable clothing.

Our next class is tomorrow at Shefford Community Hall. Join us at 2.30pm in Shefford Community Hall. There is no need to book - just turn up wearing flat soled shoes and loose, comfortable clothing.