I was recently asked to do an introductory Tai Chi session at the RSPB Sandy where they were having a staff wellness month with a variety of activities – on what turned out to be the only rainy day of the week! – but despite this we had a delightful lunchtime session and it was great to do some Tai Chi with “the team” under this enormous old tree in front of The Lodge HQ. I talked a bit about the history of Tai Chi and demonstrated natural movement, then the group did some loosening and posture exercises followed by the beginning of Chen style Laojia form and we finished with Q&A.
