Chen Taijiquan's Integrated Curriculum by David Gaffney

A great insight into Chen Tai Chi by a very experienced martial artist with long term connections to the school at the Chen Village. This piece covers important basic stuff in easily understood terms – I am looking forward to the rest of the series. Read the article …

Taiji: basic movement patterns and body coherence

Taiji: basic movement patterns and body coherence – an excellent piece by Sam Moor – really well written and easy to read – covers so much of what I try to get across to students but better written! Read the article …

Nov
3 Nov no class at Shefford
26 Nov no class at Shefford
Dec
11 Shefford lunch
13 Letchworth dinner
18 lunch at Letchworth
21 no class Letchworth
22 no class Shefford
24 no class Shefford
25 no class Letchworth and Shefford
28 no class Letchworth
29 no class Shefford
31 no class Shefford
Jan
1 no class Letchworth and Shefford
4 no class Letchworth
Sheford Tai Chi Festival at the Sheford Community Hall

The last Saturday in April is designated by the World Health Organisation as World Tai Chi and Chi Kung Day – so this year we decided to have a festival of Tai Chi and related arts at the Community Hall in Shefford.

And it was BRILLIANT!

Shefford Tai Chi Festival - Tai Chi Class

Shefford Tai Chi Festival Tai Chi Class

As a first event we set our sights high but our expectations low – both were exceeded – we lost count of the number of visitors and were totally impressed by the enthusiasm of the demonstrations. For those who dropped in on spec the atmosphere was warm and friendly with a multi-generation make up – so much a community event.

The Tai Chi demos took the form of a short beginners class with lots of people joining in and some demonstrations. This was the sort of class that beginners can expect at classes in the afternoon on Mondays and Sunday evenings at the Community Hall.

Shefford Tai Chi Festival Yoga class

Shefford Tai Chi Festival Yoga class

Les Hummel was our first guest and he took a taster class of Yoga through 1/2 hour of exercises and I started to notice what was to be a trend over the day – so much of the Yoga overlapped with Tai Chi in particular and other demos in general – these activities really are complimentary to each other and to the health and fitness of the human body and mind.

David Sheppard offered massage tasters all day and had a constant flow of takers who got up from the couch looking so relaxed it was wonderful to see.

Shefford Tai Chi Festival Massage

Shefford Tai Chi Festival Massage

Next up was a delightful group of Wing Chun students from young to a bit older – an exciting and high energy demo for the martially minded under the direction of Master William Wong.

Shefford Tai Chi Festival Wing Chun

Shefford Tai Chi Festival Wing Chun

Shash Gajjar followed on with a Pilates class for anyone keen to try – Shash did some detail body work with the group and I think all were impressed.

Shefford Tai Chi Festival Pilates class

Shefford Tai Chi Festival Pilates class

More Tai Chi with on the spot exercises for relaxation and mobility followed by some Tai Chi slow walking and a demonstration of the form.

My friend and colleague Judy Hammond took over with a class on Alexander Technique where she worked with individuals on their posture and took us all through some partner work. Judy and I regularly run joint seminars and have a residential retreat coming up on May 12 to 14 – there are places available – see here for details.

Shefford Tai Chi Festival Alexander Technique

Shefford Tai Chi Festival Alexander Technique

A quick Tai Chi class with a request from Shash to see “something more advanced” so I did a fast demo of the Chen style Broadsword form which seemed to be enjoyed by all.

The Community Hall Taekwondo group led by their fourth degree instructor Tom Delve took us back up the energy level with a routine that culminated in a brick breaking demo – do not try this at home kids!

Shefford Tai Chi Festival Taekwando

Shefford Tai Chi Festival Taekwondo

Bringing us to lower energy there was more Tai Chi – where did all this Tai Chi come from? Well for those that were interested there was a history chart showing where and how it developed since the early 1600s.

Back up the energy ladder with Thai Kickboxing by Master Miggy Marcantonio and a brilliant class of enthusiastic young students really going for it for 1/2 an hour non stop.

Shefford Tai CHi Festival Thai Kickboxing

Shefford Tai CHi Festival Thai Kickboxing

The last demo/class of the day was another Tai Chi class to finish off a very successful day.

Shefford Tai Chi Festival Tai Chi

Shefford Tai Chi Festival Tai Chi

Many many thanks to all who gave up their time to demonstrate and take classes – and of course to all our visitors.

Also of course a personal thanks to everybody who gave their time ( and donated cakes! ) in the organisation and running of the day – what a fantastic team support – thank you.

Finally thank you to everybody who donated to charity for their tea/coffee and cakes – we collected over £73 which will be split between the World Wildlife Fund for Nature and a local charity for the Homeless.

Contact details for the participants are below:

Tai Chi – Ian Deavin 07860 218334
Yoga – Les Hummel 07841 862975
Wing Chun – Yvoone & William Wong 07900 922486
Pilates – Shash Gajjar 07963 232666
Alexander Technique – Judy  Hammond 07930 552797
Taekwondo – Tom Delve 07743 918487
Thai Kickboxing – Miggy Marcantonio 07885 249745
Massage – David Sheppard 07776 230327

 

 

 

Attending a Martial Arts (Tai Chi) class for beginners – further thoughts

20 March 2017

Attending a martial arts class may well be very different to other activities you have undertaken and it should be remembered that Tai Chi is a martial art – and I believe it is extremely important that this link is maintained. This is part of their paradox which I have written about elsewhere.  So the […]

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Areas of learning in Martial Arts

19 March 2017

Every now and again ( 10 years or so) I ask myself “why am I practicing martial arts?” and usually I get a fairly simple answer – this time I am grateful to a student who prompted me to ask it once again and this time to come up with a very much more complicated […]

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Attending Tai Chi classes for beginners

7 March 2017
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Do not over exert – adapt the exercises to suit your capability. If the instructor says he/she is going to demonstrate, move to a position where you can see what you need to. Individual positions in the class may be quite loose – make sure that you can see the instructor and have room to […]

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Sadly Haynes class is no more

31 January 2017
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Just a quick update to let anyone interested know that the Monday class at Haynes has ceased as from last night (30 Jan) – with those students interested to continue their practice transferring to the Shefford classes of their choice – either Sunday evenings or Monday afternoons.   Share the post “Sadly Haynes class is […]

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Healthy Movement From Tai Chi & Alexander Technique

30 January 2017
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The following article was recently published by Kindred Spirit magazine: Over my many years of studying and teaching Tai Chi I have recognised that much of individual movement stems from habit – we learn to walk at around 1 year old and then pay it little attention to it until some 60 or so years later when, […]

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Tai Chi and Alexander Technique at Letchworth

6 January 2017
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Once again in 2017 I am partnering with my friend and colleague Judy Hammond to present a series of seminars at the Letchworth Centre for Healthy Living.  See here for details. Share the post “Tai Chi and Alexander Technique at Letchworth” FacebookTwitterLinkedInE-mail

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