Ian Deavin and Judy Hammond - Tai Chi and Alexander Technique

Covering exercises, spiralling movement, Qigong, mindfulness, meditation,
Tai Chi principles and Alexander principles.

The seminar will be run by Ian Deavin and Judy Hammond and participants will be engaged in a fascinating mix of meditation and movement, creating inner body awareness and developing a practical and spiritual mind/body link of considerable strength.

Qigong is a basic training method of Tai Chi coupled with body spiralling, also found everywhere in the movement of dance and the natural world. Principles of Alexander Technique posture and relaxation aid in achieving good balance and relaxed easy movement – developed by Tai Chi practitioners into a way of creating powerful body centred action.

Venue: The Letchworth Centre for Healthy Living
Rosehill Hospital, Hitchin Road, Letchworth, Hertfordshire, SG6 3NA
13th November 2016, 9.30am – 12.30pm
Cost: £45 per seminar for bookings up to 1 week before the seminar. £55 after

To book contact The Letchworth Centre for Healthy Living on 01462 678804

Please wear suitable loose clothing and flat soled trainers or similar

Shefford Tai Chi broadsword seminar

Covering working with a sword, exercises, the Chen broadsword form
Venue: Shefford Community Hall, 60 High Street, Shefford Bedfordshire, SG17 5AX
5th November 2016, 9.30am – 12.30pm
Cost: £30 per seminar

To book telephone 01462 621970 or email: ian.deavin@btconnect.com

Please wear suitable loose clothing and flat soled trainers or similar

Shefford Tai Chi Festival poster

Each year on the last Saturday of April the World Health Organisation recognises World Tai Chi and Qigong Day – so for 2017 we are planning a Tai Chi festival at the newly refurbished Shefford Community Hall.

Entry will be free for all with plans for demonstrations, taster classes, falls prevention discussions, etc through the day as well as a number of guest demonstrations by teachers from other classes held at the hall – such as Yoga, Taekwando, Tai Kick Boxing, – we are also expecting Alexander Technique and Massage to be available.

Tea and cakes will be available by donation.

We intend that there will be no charge for participants or visitors as we are seeking to promote local community activities related to Tai Chi – anybody wishing to be involved should contact Ian Deavin on 07860 218334 or e-mail ian.deavin@btconnect.com



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