Merry Christmas from Shefford Tai Chi
Tai Chi master

I have recently taken to putting on the website articles which are not carefully crafted – rather they are what may be regarded as thought pieces – something quite traditional as one might recognise from the way the “Tai Chi Classics” were put together for example.

Once thinking about a topic after a while quite suddenly the thoughts just tumble out and it is all I can do to get them on paper – I simply don’t have the time these days to carefully craft them into well structured articles or to fill out the background on everything. So I must leave it to my readers to explore further. I expect that from time to time I will revisit and expand on points.

One that comes to mind is the reference to a difference between preventative and remedial Tai Chi when considering the health of older people. We can think that while a person has the ability to do normal Tai Chi exercises then this may be regarded as preventative of falls or other health issues – on the other hand once a person has reached a point where they can no longer do something like walk the length of a hall or stand for half an hour exercising then they are in need of remedial work. Preventative Tai Chi is simply exercising normally – but in the case of older people perhaps not so vigorously as we once did and can easily be accommodated in a normal beginners level class – this is why I often refer to them as “over 50s classes since  at that age people still have a good 10 years to learn and develop their skill  before they reach a point at which they would otherwise become vulnerable to falls. Start at 50 and one can hope to improve one’s proprioception, body mapping and Tai Chi skill to a point that staves off problems of falling.

On the other hand I sometimes see people with walking frames or in wheel chairs – or get phone calls from relatives who’s father/mother has just been diagnosed/admitted to a care home and  have seen that Tai Chi is good for their condition – and would I please go to the care home every day to teach their parent. Sadly it is expected that they have probably reached a point where more work is needed than either I or they can put in. It is possible they could do the work but unlikely if they do not already have the discipline, habit and skill  of doing it already. This is what I mean by remedial. In these case I suspect that some daily Tai Chi informed exercises and physiotherapy would be as helpful as anything else and would encourage physios and carers to learn enough to pass on simple exercises.

Recent examples of this sort of article include Thoughts on Tai Chi Movement and Martial Arts as a Philosophy also Managing getting Old with Tai Chi

There will be no classes on the following dates at any of our venues:

Friday 21st Dec

Sunday 23rd Dec

Monday 24th Dec

Friday 28th Dec

Monday 31st Dec

There will be a class on Sunday 30th by popular demand – otherwise classes will be as normal – and if it is not too early – a Merry Christmas to you all!

 

Over the years I have from time to time noticed changes in the way my body moves – recently I have noticed some small changes. Interestingly these changes have begun with very small perturbations in existing patterns – so small I could not properly describe them until a while later after more relaxed practice when they have grown bigger and more defined.
They are initially so small and undefined that it is often not even clear if they are a fault or an improvement until they have grown naturally into an extension of the basic pattern.
I suspect the same is true of other types of behavioural change where the new is developed “underneath” the old habitual pattern before it emerges and eventually replaces it.

Tai Chi vs Zumba

13 October 2018

BBC Trust me I’m a Doctor series 8 episode 6 – first shown on Oct 10 2018 – “Is Tai Chi as good a workout as Zumba?” – turns out it is  😊👍 Share the post “Tai Chi vs Zumba” FacebookTwitterLinkedInE-mail

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Classes at half term

13 October 2018

Please note there will be no class on 21st Oct or on 22nd Oct Share the post “Classes at half term” FacebookTwitterLinkedInE-mail

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Don’t expect praise in a Tai Chi class!

12 October 2018

I have noticed many cultural differences between studying Tai Chi in the east and in the west – perhaps the most difficult for beginners to understand is the completely different approach to the relationship of teacher to student – a good example is the lack of praise – westerners like to be told they are […]

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Tai Chi Residential at Belsey Bridge

18 September 2018
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We had fabulous weather this year for our annual residential at Belsey Bridge near Bungay with everybody practicing hard and enjoying themselves in sunshine for the whole weekend. Food, as ever was brilliant and we had the pleasure of meeting the Norwich 76 Textile Group who produced some wonderful embroidery, rust dying and tie dying […]

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Partner work – why don’t people like it until they try it?

5 September 2018

I have learned through painful experience that partner work and physical corrections make up a potentially very sensitive subject – martial arts people will probably wonder why I am bothering to write about this at all – whereas beginners or people with no experience of interpersonal physical activity may well recoil that I even dream […]

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Tai Chi Retreat Sept 14-16th

23 July 2018
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Once again we will be holding our annual Tai Chi Retreat at Belsey Bridge on the Suffolk/Norfolk border near Bungay to enjoy a quiet weekend of practice and conviviality – if you would like to join us please contact me on 07860 218334 or e-mail ian.deavin@outlook.co.uk – rooms are en-suite with full board and a […]

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