Given the recent news of Covid restriction changes to come into effect on March 29 ( which do not seem to be conditioned at this point), I am planning, albeit tentatively, to restart group classes in the park at the STMA from Monday 29th as follows:

Monday at 10.00 am

Thursday at 10.00 am

Sunday at 10.00am

As before these will be free of charge, at least initially, to get us started back into group practice, although this may change.

The “Rule of Six” will of course apply until the government changes it and will be managed on a “first come, first served” basis.

Please continue to monitor this blog by registering for automatic updates.

For people who are into Chi Gong ( chi kung) there are many “gongs” that can be learned and practised beneficially for loosening and energy balance. Unfortunately, many sets or their demonstrations, do not comply with the tai chi principles of movement – so it is great that Grandmaster Chen Xiaowang has produced this set called Yifei Gong which educates the body to move in a relaxed and connected way from the centre – how would it not? Yifei Gong is simple and easy to learn. it is a nice comfortable set of movements that can easily be practised each day by people of all ages – it can be viewed here on Master Chen’s website – good luck!

Relax and move – everything follows from this:

Relax everything
Move from the centre
Everything moves together

Where there is a suitable environment such as an extended community of Tai Chi players to train with then it is certainly possible to work with the above principles and simply immerse in daily practice, self-learning and working with others. We should appreciate that in the land of its origin large groups gather every day to practice together for between two to eight hours in parks and in martial arts schools where this is both possible and convenient. Conversation about this practice is an integral part of the training, between teachers and students and among students sharing continuously so that the learning process becomes osmotic as understanding is passed around and everyone has the chance to work with many other players – use of language and close even intimate contact is fundamental to this. It is important to remember that human beings are a physical and social species.

Where you have daily access to a good teacher and/or a support group of others then of course you should take the opportunity wholeheartedly, using the experience to learn by trial and error and with the guidance of others from their own experience. However, for many of us elsewhere such an environment simply does not exist, nor does it fit the western culture or lifestyle, and so we may seek other more solitary approaches. I have sought to describe a way of augmenting training where immersive physical practice is not available or where time is limited, or perhaps where culturally what may be considered intimate contact is not acceptable. In this case then we can support our physical Tai Chi practice with frequent attention throughout the day in our normal tasks, in our walking around and in our thinking. It is important that this is closely involved with focused physical practice and not simply an intellectual exercise.  The aim should always be integration – each physical or mental exercise being seen as part of the whole – like pieces of a jigsaw puzzle building up the full picture.

Working with a teacher and on your own loosen the body, then reconnect using tai chi exercises, forms, meditation, analogies, models and visualisations such as those derived from Taoism and Buddhism eg Yin/Yang, calming the mind. Some understanding of human anatomy, physiology and psychology would be helpful. Consider inputs from all other areas as well and incorporate what is useful.

Consider and explore the meanings and especially the physical expressions of the following in any order:




Sequential segmented movement




Structure – and the concept of Tensegrity



Fear – the meaning and utility

Finding the centre of oneself and of others


Being in the moment

Calming mind and body

Observe differences and similarities

Force and control

Working with your internal body feelings:

– eg muscles stretching, contracting, twisting and relaxing,

Learning your way around your own body

Where do bad feeling go

Consider your body usage

Passive elasticity

Opening and closing

Weight shifting


Resilience and bounce

Sinking and turning as one

Smaller and smaller circles

Turning circles into straight lines

Balancing forces

Leverage – mechanical, psychological, temporal

Gravity – one degree, one dimension

Partner/opponent – 360 degree, three dimensions

Learn your way around other bodies

Immersive physical contact

Mapping personal space

Fear and trust

What is Chi

What is Tai Chi

What is Tai Chi Chuan

Martial – more complex, more softness, more speed, more power

Finding martial applications through the movement

Using the mind – conscious and unconscious

Movement, flow and intent

Moving without force

Observation and attention

Congruence in mind, body and emotions

Communication – physical and otherwise

The concept of chi

Is there an established path

Does tai chi exist


Which can lead on to considerations of:



Consider the implications that languages are simply models to describe reality – whether French or Mathematics. With Tai Chi we are in a learning transition from reliance on eastern language models to ones that fit western, English language ones. The map is not the territory and of course the object remains the same regardless of the model we use or the perspective from which we describe it.

We should understand these labels are only individual parts of mental models or maps which represent the tip of an iceberg – we need to explore behind each of these labels to find what these words really mean and feel like to us internally and as individuals, to find more and to learn how they all fit together in the real world. Tai Chi allows us to do this by using the physical experience of our bodies in real world relationships. Regular frequent practice of Tai Chi forms and patterns allows us to explore all of these questions – do your intellectual thinking on the side lines, perhaps on a quiet walk so that your actual physical practice can be undertaken with a quiet mind and body.

In a very personal sense, each of us must travel the same path as our Tai Chi predecessors in creating an original synthesis of the many inputs, shared experiences and teachings available, so as to establish our own understanding and expression. The path is the same – how we walk it is up to us.

Apparently one of the top New York Yoga people has seen the light of Tai Chi – read the Times article here ( although to read it all you will need to subscribe )

Tai Chi in the Park cancelled

20 December 2020

Sorry but now we are in Tier 4 I must cancel group classes in the park until further notice – please watch this space and/or register for updates. Share the post “Tai Chi in the Park cancelled” FacebookTwitterLinkedInE-mail

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Merry Christmas and a Happy New Year

18 December 2020
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Tai Chi in the park Dec/Jan dates

11 December 2020

I would like to keep our informal friendly groups going if we can while negotiating the bad weather – if the weather is obviously horrible then please assume the session is cancelled – if it is marginal then I will go and see who turns up – dressing for the weather is clearly important so […]

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Thoughts on the Tai Chi process

9 December 2020

Tai Chi was created from a synthesis of physical martial arts, medical understanding and philosophy. This synthesis is a complex and sophisticated conscious/subconscious process that each of us recreates within ourselves in some way as we practice. Teachers, books and videos can point the way but we must do the rest ourselves. In this way […]

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What’s the Difference Between Metaphor, Simile, and Analogy?

6 December 2020

A recurring theme in teaching Tai Chi ( at least in my classes! ) is the use of language and it’s limitations in the transmission of concepts and experiences, as an aid to learning Tai Chi across the physical, intellectual and emotional range of human expression – so I have taken the notes below from […]

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Dec 10 class in the park cancelled

3 December 2020

Sorry – I have diary issues next Thursday 10 Dec and will have to cancel Share the post “Dec 10 class in the park cancelled” FacebookTwitterLinkedInE-mail

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