Residential weekend – retreat/workshop

17/11/2016

Ian and Judy Celebrating Spirals in Tai Chi and Alexander Technique

On 12-14 May 2017 at the Belsey Bridge Conference Centre, Suffolk we will be holding our first  Alternative Health Exercises Residential Weekend – of gentle movement and body awareness exercises in a environment of light humour and relaxation.

The weekend program will be based on our popular seminar series of exercises  developed  from Tai Chi &  Alexander Technique with  elements of dance incorporated  into two days of mindfulness exercises  and meditation ‐ developing a practical  way of being.

Widely experienced Alexander teacher  Judy Hammond and long‐term Tai Chi  instructor Ian Deavin have created this  program of physical and mental  exercises suitable for both complete  beginners seeking a retreat weekend,  or for more experienced exercisers  looking to “workshop” their mind and  body development.

Belsey Bridge Conference Centre offers  a delightful mix of space, quietness and excellent hospitality  ‐ the  package includes tuition with full board plus morning and  afternoon tea.

  • an introduction to Tai Chi and  Alexander Technique
  • Relaxing and strengthening  movement
  • Individual, partner and group  work
  • Meditation, visualisations

To book your place contact here

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