On 12-14 May 2017 at the Belsey Bridge Conference Centre, Suffolk we will be holding our first Alternative Health Exercises Residential Weekend – of gentle movement and body awareness exercises in a environment of light humour and relaxation.
The weekend program will be based on our popular seminar series of exercises developed from Tai Chi & Alexander Technique with elements of dance incorporated into two days of mindfulness exercises and meditation ‐ developing a practical way of being.
Widely experienced Alexander teacher Judy Hammond and long‐term Tai Chi instructor Ian Deavin have created this program of physical and mental exercises suitable for both complete beginners seeking a retreat weekend, or for more experienced exercisers looking to “workshop” their mind and body development.
Belsey Bridge Conference Centre offers a delightful mix of space, quietness and excellent hospitality ‐ the package includes tuition with full board plus morning and afternoon tea.
- an introduction to Tai Chi and Alexander Technique
- Relaxing and strengthening movement
- Individual, partner and group work
- Meditation, visualisations
To book your place contact here