Chen style

I had some thoughts recently about Tai Chi in life a general sense and put some notes together – there are 3 quite short pieces which may provoke further thought :

Application of Tai Chi practice to other activities, e.g. golf, swimming, football, manual work etc

How Tai Chi links to Western models of medicine, biology, neuro-science, quantum physics, psychology etc

Levels of exercise – why not go all out?

In addition we have several new links to interesting videos on Youtube – click here to see more

Tai Chi has grown in the West being practiced as a martial art or as a way of dealing with physical or emotional problems – or for personal development. Thanks to the work of people like my own teacher Karel Koskuba  and his teacher Master Chen Xiaowang ( shown above making corrections to my own posture ) we are fortunate that Tai Chi in the UK is now sufficiently mature that we can translate it’s workings into terms understandable to those brought up in a western social and educational system. For more info see www.sheffordtaich.org