We seem to start often from a position of tension when we cannot feel much of what is going on in our bodies because it is both clamped down and swamped by the tension.
When more relaxed we begin to feel the movement of our muscles and skeleton.
Further relaxed this movement quietens and we start to feel the background internal activity of our body.
Still further on does this background also calm down leaving only the soft flow of our movement?
For those who come to the process already relaxed but unconnected, then phase 2 is probably the starting point – I don’t know, it’s just a guess, but a logical one