Good Posture

Tai Chi for health

23 February 2011

I have recently been involved with a number of health and mobility related classes in conjunction with The Letchworth Centre for Healthy Living – for example “over 60s” and with Parkinson’s sufferers so some feedback may be of interest. Share the post “Tai Chi for health” FacebookTwitterShare…

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Frequently Asked Questions

23 February 2011

From my experience most students begin Tai Chi knowing little more about it than the name – so I have put together an FAQ page on the Shefford Tai Chi website which covers such basics as “what is Tai Chi” leading to aspects of health and development. Share the post “Frequently Asked Questions” FacebookTwitterShare…

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Tai Chi – East/West

1 February 2011

Tai Chi has grown in the West being practiced as a martial art or as a way of dealing with physical or emotional problems – or for personal development. Thanks to the work of people like my own teacher Karel Koskuba  and his teacher Master Chen Xiaowang ( shown above making corrections to my own posture […]

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