I am delighted to once again run a class at The Swiss Garden Shuttleworth on Thursday Feb 10th – this is turning into a regular monthly event and we are building a group of enthusiasts at this delightful venue.
As usual the class starts at 10.30 and runs to 11.30 – weather and conditions permitting we do our best to run the class in the garden but otherwise there is a large indoor space at the Discovery Centre adjacent to the cafe. Students are welcome to spend time in the garden and take lunch at the cafe after the class.
Classes are targeted at health and welbeing, including falls prevention for people of all ages, and would be a convenient starting point for anyone who has not done Tai Chi before. The class covers exercises and form choreography with information on other aspects including history, body usage, regular practice etc.
Please contact the Garden direct to book your place in this class.